lunch

* we use as many organic ingredients as possible and strive to source produce locally. all of our sauces, dressings, and stocks are made from scratch!

* click here for daily specials

breakfast
served till’ noon!
yogurt w/ fruit & muesli : seasonal organic fruit & seitenbacher muesli $5.50 egg & cheese panini : eggs & your choice of cheese $6.50 pancakes: served w/ pure maple syrup $6.00 oatmeal: organic steel cut oats, honey, fruit and nuts $3.75 add in: bananas, chocolate or any other seasonal fruit .75ea
lunch soup of the day: cup : $4.00 bowl: $5.50 salads fruit & nut salad: spinach, choice of seasonal fruit, nuts or seeds, & blue cheese $7.50
greek salad: organic greens, feta, tomatoes, cucumber, roasted red peppers, red onion, olives, pepadew peppers $7.50
mediterranean platter: cyn’s home made spreads served w/ feta, tomatoes, cukes & olives $8.00 spreads & pita: daily selection may include eggplant capanata, chipotle hummus, original hummus made from scratch $4.00 sandwiches served w/ potato or pita chips & seasonal fruit
gobbler: oven roasted turkey, cranberry sauce, provolone, dijon mustard on country white $7.50 south of the border: oven roasted turkey or ham, chipotle mayo, cheddar, roasted red peppers, onions in a wheat wrap $7.50
veggie the greek: hummus, spinach, zucchini, roasted red peppers, tomatoes, onions,
black olives & feta in a wheat wrap $7.75 the italian job: ham, salami, provolone, red onion, spinach, tomato, mustard, mayo, italian vinaigrette, on a roll $8.50 americano: ham, turkey, cheddar, spinach, tomato, onion, mustard, mayo, on country white $8.00 the french: dijon mustard, spinach, brie & apples on rosemary bread $8.50 the big tuna: house made tuna salad, mustard, mayo, spinach, tomato $7.75 p.b. & j. : whole wheat bread w/ strawberry or grape jam $5.50
chunky monkey: banana & peanut butter on whole wheat $5.50 grilled cheese: choose cheddar, munster or provolone... or a combo of these. $6.50
the grazer: grass fed roast beef w/ red onion, tomato, spinach, mayo, dijon mustard on country white $8.50 half & half: cup o’ soup and half a sandwich $7.50
fruit & cheese plates
fruit plate: assorted seasonal fruit served w/ yogurt dipping sauce $5.50 chocolate fondue plate: assorted fruit w/ warm chocolate dipping sauce $8.00 cheese plate: assorted cheeses, served w/ crackers & fresh fruit $10.00
drinks
virgil’s: real cola, diet real cola, root beer, diet root beer, cream soda, diet cream soda, black cherry
cream soda, diet black cherry cream soda $2.25
izze’s: blackberry, blueberry, clementine, grapefruit, peach, pomegranate $1.60
iced tea: sweet & unsweet black tea $1.60
bottled water: sparkling & regular $1.75
sweets & specialty drinks see our deli case for todays home baked treats!
milk shakes: strawberry, chocolate, banana, vanilla or choco-banana $5.00 smoothies: banana, seasonal fruit, mixed berry, pineapple $5.00 GREEN SMOOTHIE! $8.00
the vegg: spinach, collards, celery, cucumber, apple, apple cider vinegar, lemon juice, sea salt,
cayenne pepper, coconut water
the fruit- n- vegg: banana, apple, pear, pineapple, spinach, collards, tomato, carrot, celery, cucumber,
cranberries, walnuts, coconut water
add ins: chia seed, flax seed, hemp seed, green power, coconut oil .50 ea

dinner kits
Select your meals from our menu and order via phone (813.754.0900), email or in person at the store. Get your organic meals delivered right to your door or pick them up at the store. Refrigerate your meal kits for use within the next few days or keep them frozen for later. Defrost your organic meals and cook them according to the simple directions on the box. Some of our dinners can be made in just one step, and some require a few more. *free delivery within downtown plant city with a purchase of $25 or more. we can help with party planing, menu planning, kitchen design / recommendations, product purchasing and installation. place an order with us!
813.754.0900